Week 1 Challenge: Track Your Sleep

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Sleep Journal Today!

Thanks For Getting Involved!

Health is SO important, yet it’s never spoken about in our industry?…


Over the course of 30 days, we’ll teach you everything that you need to know about sleep and the potent strategies that will actually help you to change your life, one night at a time.

Did You Miss The First Live Call?

What Gets Measured Gets Managed

Peter Drucker

The mission for Week 1 is incredibly simple; track your sleep!

You can’t improve on something if you don’t know where you are currently so this is the most important part of the process.

Use the TSM Sleep Journal to get deeper, more practical insights as you track your sleep over the coming weeks so that you can begin to target EXACTLY what you need in order to maximise and transform your sleep.


Naturally, we couldn’t do a TSM challenge without some extra goodies and bonuses so we have a competition!


How To Enter:

Share The Details With Your Friends & Family!

We want to impact as many people as we possibly can on this mission so here is the challenge – share the signup details with your friends and family:

Don’t forget to post about the challenge on Social Media too. We’ve made a promo pack of shareable images for you to make it even easier!

Click The Button Below To Download Your Images!

Don’t forget to tag us in your posts and each post will be counted as an entry towards the overall giveaway prizes!

Get Involved & Post Updates In The Circle!

Share your results, transformations, thoughts, breakthroughs or questions in the Biohacking Circle:

Don’t forget to show up to the live calls and engage there each week too. The more you engage throughout the session, the more entries you’ll receive towards the giveaways!

Let’s Sleep Ourselves Healthier!